oats
11/15/2018
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By Zoey Sky
How to grind grains to make your own flour when SHTF
Even if things are relatively quiet, you can still benefit from knowing how to make flour from various kinds of grains. After all, food security is crucial for every prepper. Knowing how to make your own flour also gives you access to a final product that’s more nutritious and flavorful than store-bought flour. (h/t to […]
09/10/2018
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By Ethan Huff
Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re […]
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