Meditation
02/03/2019
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By Mary Miller
Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)
Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for nothing. In […]
12/15/2018
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By Mary Miller
Physical fitness is an essential part of survival
Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]
10/21/2018
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By Edsel Cook
Prepare yourself for SHTF: Exercises you’ll need for survival
Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]
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