nutrition
03/13/2019
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By Vicki Batts
BOMBSHELL: Did Wise food company just turn over its entire list of emergency food customers to the U.S. government?
Wise Company, producer of emergency and storable foods, is facing a class action lawsuit for “unlawful, unfair, and deceptive advertising and business practices.” As it turns out, one cannot actually survive on Wise’s products for the advertised length of time. Now, a new report from The Daily Sheeple alleges that in addition to faulty products, Wise […]
09/10/2018
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By Ethan Huff
Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re […]
08/23/2018
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By Frances Bloomfield
Why every prepper should care about the crayfish
Crayfish, mudbugs, or crawdads. Whatever you call them in your neck of the woods, these animals are a prepper’s best friend. They may not look like much, but as any prepper worth his salt knows, you should never judge a book by its cover. Crayfish and nutrition Staying in top shape is a must for […]
08/08/2018
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By Frances Bloomfield
Reconsidering your attitude: Surviving on an insect-based diet when SHTF
The thought of eating bugs is enough to disgust almost anyone. But when you’re thrown into a crisis, they may be all you have. Let’s face it: There’s no guarantee that you’ll always have access to a steady stock of non-perishables. If and when that happens, will you just curl up and leave yourself to […]
07/02/2018
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By Zoey Sky
Garlic is the ultimate survival food for the smart prepper
Garlic is popular all over the world because it’s both a flavorful seasoning and a versatile vegetable with many health benefits. Even after SHTF, carefully prepared garlic has incredible uses. (h/t to BeansBulletsBandagesAndYou.com.) The various health benefits of garlic Garlic can improve blood lipids and help reduce the risk of heart attack and stroke — Garlic can help reduce low-density lipoprotein (LDL) cholesterol and […]
06/29/2018
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By Frances Bloomfield
Remedies for radiation exposure: 7 natural treatments to have on hand in case of a nuclear attack
One of the risks of a nuclear attack is radiation exposure. The severity of the health effects depends primarily on the duration and amount of exposure. But whether the exposure was brief and potent, or drawn-out, radiation will take a toll on the human body. Fortunately, there are supplements and natural remedies that can reduce […]
06/08/2018
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By Zoey Sky
Foraging wild edibles a growing trend – can it also help fight hunger?
It looks like foraging, a crucial survival skill, can soon be used to help fight food insecurity. Foraging has become a profitable craze, and everyone from chefs to cooks to craft brewers are now harvesting wild and local ingredients. Wild edibles like berries, dandelion greens, mushrooms, and nettles are in demand, and a recent peer-reviewed study […]
06/05/2018
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By Zoey Sky
The survivor prepper: Choosing the right vegetables to grow when SHTF
Once you decide where you’re going to start a survival garden in your homestead, you will have to figure out which vegetables you’re going to grow in it. (h/t to ModernSurvivalBlog.com) But before you make your choice, consider the soil quality and the calories that the vegetables will contain. If you want to start a vegetable […]
07/16/2017
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By JD Heyes
10 affordable food and nutritional items you can stockpile before the big crisis hits
Second only to firearms and plenty of ammunition in a SHTF prepper scenario is daily nutrition: The ability to feed and sustain yourself for a long period of time, since you probably won’t have any idea how long the emergency will last and how soon “help” will arrive (if ever). So while you’ve no doubt […]
05/22/2017
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By Frances Bloomfield
Must-have vitamin supplements for every prepper
A steady supply of food is a must on every prepper’s list of essentials. The question is: How much of these foods are nutritionally-balanced? In situations where the usual comforts are unavailable, we need to be in our best physical condition. We must maintain our health with the correct combination of robust physical activity and […]
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