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strength training

03/11/2019 / By Mary Miller

Survival strength: Here’s why every prepper needs to be physically fit before SHTF

An often neglected aspect of prepping is physical fitness. It is crucial for improving your chances of survival when SHTF. Even if it weren’t, taking good care of your body can improve your overall quality of life. In a survival scenario, being physically active can allow you to better engage in manual labor when the […]

02/03/2019 / By Mary Miller

Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)

Many preppers often underestimate the importance of physical fitness when SHTF. You can learn all there is to know about self-defense techniques or bugging out, but if you can’t defend yourself in an actual fight or even carry your bug out bag for several miles, then all your accumulated knowledge will have been for nothing. In […]

12/15/2018 / By Mary Miller

Physical fitness is an essential part of survival

Physical fitness is an underrated aspect of prepping. You can stockpile all the food and medicine you want, but a sedentary lifestyle won’t adequately prepare you for reality when SHTF. If you haven’t been living a physically active lifestyle, then there’s no better time to start than the present. Physical fitness will greatly benefit you in […]

10/21/2018 / By Edsel Cook

Prepare yourself for SHTF: Exercises you’ll need for survival

Preppers need not restrict their preparations to stockpiling, building shelters, and making bugout plans. They also need to strengthen their bodies and their minds. An article in Survivopedia recommends several types of physical and mental training that will put you in the best shape for escaping and surviving when SHTF. Calm your mind through meditation Your mind is an […]

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